Eden’s Way to Better Health by Frances Carpenter

Do you know someone with food allergies? Have you decided to cut down on the meat or other animal products in your diet? Are you looking for ideas to add more healthy options for your family? Please join us to learn more about a Plant-based Vegetarian Lifestyle.

When:  Second Monday of each month

Where: Lufkin Seventh-day Adventist Church Fellowship Hall, 1209 South John Redditt Drive, Lufkin, Texas

Time:    6:30 – 7:30 pm

For more information or to reserve your samples, contract Frances at (541) 908-3619 or edenswayhomecafe@gmail.com.

Classes also offered on the first Sunday of each month at 3:30 PM at the Nacogdoches Seventh-day Adventist Church. 

Frequently Used Recipes – Recipes
Mock Chicken Seasoning, Taco Seasoning, Cashew Cheezy Sauce & Vegetarian Beef Seasoning

Plant-Based Pantry Staples – Fact Sheet
Whole Grains, Legumes, Fruits & Vegetables

Vegan Egg Substitutes

10.12.26

11.09.26

12.14.26

01.11.27

02.08.27

03.08.27

04.12.27

05.10.27

06.14.27

10.13.25 – Budget Friendly Meals – Recipes

11.10.25 – Healthy Holiday on a Budget – Recipes

12.08.25 – Party Foods – Recipes

01.12.26 – Breakfast – Recipes

For the next several months we will be studying from the book “How Not to Die” by Michael Greger, MD – NutritionFacts.org

02.09.26 – How Not to Die from Heart Disease – Recipes

03.09.26 – How Not to Die from Brain Disease – Recipes

04.13.26 – How Not to Die from Infections – Recipes

05.04.26 – How Not to Die from Diabetes – Recipes

10.14.24 – Soups, Stews and Fall Flavors – Recipes

11.11.24 – Holiday Cooking – Recipes

12.09.24 – Food Gift Giving – Recipes

01.13.24 – Great Starts – Recipes

02.10.25 – Heart Health – Recipes – For more info visit – Michael Greger, MD – NutritionFacts.org

03.10.25 – Learning to Cook and Bake without Eggs – Recipes – Vegan Egg Substitutes

04.14.25 – Going on a Picnic – Recipes

05.19.25 – Eating Mediterranean Style – Recipes

06.09.25 – Countertop Cooking – Recipes

 Eden’s Way Principles of Health

E – Enough Quality Rest

D – Daily Exercise

E – Even Good Things in Moderation

N – Nutrition

S – Sunshine

W – Water

A – Air

Y – Your Trust in Divine Power